The term "fitness goals" refers to specific objectives or targets that an individual sets for themselves in order to improve their overall physical fitness, health and well-being. These goals can vary greatly depending on personal preferences, current level of fitness, and desired outcomes. Some common examples of fitness goals include losing weight, building muscle mass, improving cardiovascular endurance or flexibility, increasing strength, or reducing the risk of chronic diseases such as diabetes or heart disease. To achieve these objectives, individuals may engage in various forms of exercise and physical activity, follow a specific workout plan or training program, adjust their eating habits, set realistic timelines for progress, and track their results along the way. Ultimately, "fitness goals" represent an individual's commitment to improving their overall health and well-being through consistent effort and dedication.